This amazing broccoli frittata is simple to make, tasty, and can be prepared quickly. Packed with vegetables, eggs, and cheese, it's a nutritious option for a low-carb breakfast or brunch.
Servings: 3
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients:
-180g broccoli, broken into small florets
-80g cauliflower, broken into small florets
-4 eggs
-1-2 spring onions, chopped
-1 onion, chopped
-2-3 garlic cloves, finely chopped
-1 red pepper, chopped
-salt and pepper, to taste
-grated parmesan cheese (or cheddar)
-1 tbsp olive oil
Method:
1. Cook the broccoli and cauliflower in a lightly salted boiling water for about 7 minutes. Drain, plunge into cold water, drain again and set aside.
2. In a large frying pan, heat the oil, add the onion, garlic and red pepper, cook for about 10 minutes, stirring frequently, until vegetables have softened. Add the broccoli and cauliflower and set aside.
3. In a medium size bowl, beat the eggs with 3 tablespoons of water, salt and pepper and pour over the cooked vegetables. Cook for about 4 minutes, over medium heat, drawing the mixture from the edges of the pan into the centre, allowing the uncooked egg to flow to the edges of the pan.
4. Sprinkle some cheese on top of the frittata and cook under the preheated grill for 10-15 minutes, or until golden. Sprinkle with some sesame seeds and spring onion and serve!
" A good breakfast is a start of a good day."
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