Immunity Booster Juice

Staying healthy and strong throughout the year is easy with this Immunity Booster Juice. The juice combines fresh oranges and lemon juice for a zesty kick, along with a spicy touch of ginger root and a hint of sweetness from honey.

All these ingredients make up for a delicious combination of flavours and a great pack of health benefits. If you want to know all the great benefits this drink brings just scroll down!

Servings: ~500ml

Prep time: 10 mins

What you need

- 6 juicy oranges

- 100g ginger

- 1 lemon

- 1 tbsp turmeric

- 1 garlic clove

- 1 tbsp honey

- 1/2 tsp black pepper

What you do

- Peal all oranges and the lemon and add it to a blender

- Chop the ginger and the garlic in small pieces, add them to the blender

- Add the rest of the ingredients and blend for 1-2 minutes

- If you like, you can strain the juice using a sieve before pouring it into a glass bottle.

- Keep it in the refrigerator and use it within the next couple of days

Benefits:

• Oranges known for their vitamin C content, which is a powerful antioxidant that helps protect cells from damage, are also a good source of fibre, B vitamins, vitamin A, calcium and potassium.

• Ginger has been used to aid digestion, reduce nausea, and help fight the flu and common cold. The main bioactive compound is gingerol, which has a powerful anti-inflammatory and antioxidant effect.

• Turmeric: Curcumin is the pigment found in turmeric that has a lot of benefits and these include antibacterial, antimicrobial, anti-inflammatory and antioxidant effects.

• Combining turmeric with black pepper has been shown to increase curcumin absorption a lot.

• Garlic: The ancient Greek physician Hippocrates used to prescribe garlic to treat a variety of medical conditions. Garlic is known for their antioxidant and anti-inflammatory properties.

" Create healthy habits not restrictions.