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Writer's pictureGabi D

Piña Colada Smoothie !

Updated: Nov 11

An incredibly tasty smoothie created using only 3 super ingredients: pineapple, banana, and coconut milk!

It's amazing how these 3 ingredients can come together to make such a delightful smoothie! Not only is it delicious, but it's also nutritious! This is the ideal refreshing beverage that will transport you to tropical bliss.



Ingredients:


- 300g pineapple chunks

- 1 banana

- 250 ml coconut milk

- coconut flakes (optional)

- ice cubes (optional)


Method:


- Add all the ingredients in a blender and blend until smooth.

- Enjoy!


Notes

- You can use frozen pineapple and banana as well.

- You can simply turn this #smoothie into a #nutritious breakfast by adding some oats and some yogurt


Benefits


The pineapple is known for it’s #nutrients, #vitamins and #minerals supply, along with a lot of benefits, such as:

-boosts the immune system

-protects the digestive system

-reduces inflammation in the body

-beneficial in preventing cancer

-improves oral and eye health

-help wounds to heal and protects against infections.


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