Free 7-day high-protein meal plan — no sign-up required. Download now →
One-Pan Chicken & Roasted Veg
← Back to RecipesDinner

One-Pan Chicken & Roasted Veg

Minimal washing up, maximum flavour. Ready in 35 minutes with almost zero effort.

Time

35 min

Calories

460 kcal

Protein

48g

high-proteinmeal-prep

Ingredients

  • 2 chicken breasts
  • 1 courgette, sliced
  • 1 red pepper, chopped
  • 200g cherry tomatoes
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp garlic powder
  • Salt and pepper

Method

  1. 1

    Preheat oven to 200°C. Line a baking tray with foil.

  2. 2

    Toss vegetables in olive oil and half the spices. Spread on tray.

  3. 3

    Season chicken with remaining spices and place on top of vegetables.

  4. 4

    Roast for 30–35 minutes until chicken is cooked through.

Free Weekly Newsletter

Enjoyed this recipe? Get more every Sunday.

One email per week with fresh recipes, practical tips, and real-food inspiration.

Free. 1 email per week. Unsubscribe anytime.