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Free guides, digital products, and kitchen tools curated to make healthy eating simpler and more sustainable.

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The Balanced Plate Blueprint + Shopping ListFree

The Balanced Plate Blueprint + Shopping List

A practical guide to building nutritious meals, with a smart shopping list to make healthy choices simpler.

Subscribe to DMT Nutrition emails and get the free Balanced Plate Blueprint + Shopping List. By subscribing, you consent to receive recipes, nutrition tips and occasional product offers by email from DMT Nutrition Limited. Unsubscribe at any time. Privacy Policy

A Mini Guide to the Elimination–Reintroduction DietComing soon

A Mini Guide to the Elimination–Reintroduction Diet

Discover your food triggers with a guided elimination and reintroduction approach. Coming soon.

Coming soon

Digital Products

Go deeper with premium guides.

The Balanced Breakfast GuideBESTSELLER

The Balanced Breakfast Guide

A practical 37-page digital guide with 30 high-protein breakfast recipes for busy mornings. Includes simple, satisfying ideas to add variety, support fullness and make everyday breakfast easier.

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High Protein Recipes & Essential Tools

High Protein Recipes & Essential Tools

A 59-page digital ebook with 50 high-protein recipes, practical meal-preparation guidance and essential kitchen tools for satisfying meals without losing flavour.

One-time payment · Secure checkout via Stripe

Gabriela's favourites

Tools I actually use.

Kitchen favourites, everyday nutrition and wellness tools that have earned a place in my routine.

Some links below are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.

Amazon favourites

Kitchen must-haves

9 picks
KitchenAid Mini Food ChopperAmazon

KitchenAid Mini Food Chopper

My most-used kitchen gadget for quickly making sauces, purées, hummus and pesto without getting the large food processor out.

Buy on Amazon
Cast Iron Pan SetAmazon

Cast Iron Pan Set

Three useful sizes for everything from eggs and pancakes to roasting, searing and one-pan meals, with hob-to-oven versatility.

Buy on Amazon
Bamboo Chopping Board SetAmazon

Bamboo Chopping Board Set

Everyday wooden boards for chopping and food preparation that also work beautifully for serving bread, cheese and snacks.

Buy on Amazon
Silicone Utensils SetAmazon

Silicone Utensils Set

Practical, easy-clean utensils for cooking, stirring, flipping and serving while staying gentle on cookware.

Buy on Amazon
Glass Meal Prep ContainersAmazon

Glass Meal Prep Containers

My go-to containers for meal preparation, leftovers and keeping the fridge organised. Sturdy, practical and easy to clean.

Buy on Amazon
Glass Meal-Prep Jars — Set of FourAmazon

Glass Meal-Prep Jars — Set of Four

Handy glass jars for overnight oats, chia puddings, homemade sauces and storing smaller snacks.

Buy on Amazon
Ninja CREAMi Ice Cream & Frozen Dessert MakerAmazon

Ninja CREAMi Ice Cream & Frozen Dessert Maker

A favourite for homemade high-protein ice cream, frozen yoghurt and satisfying frozen desserts.

Buy on Amazon
Ninja 3-in-1 Food Processor & BlenderAmazon

Ninja 3-in-1 Food Processor & Blender

A versatile processor and blender for smoothies, sauces, soups, batters and everyday food preparation.

Buy on Amazon
EMtronics 9L Dual Air FryerAmazon

EMtronics 9L Dual Air Fryer

A large dual-basket air fryer for cooking two foods at once and preparing convenient family-size meals.

Buy on Amazon

Healf favourites

Kitchen essentials & everyday nutrition

10 picks
Our Place Essentials Pan TrioHealf

Our Place Essentials Pan Trio

A non-toxic ceramic nonstick pan set with three pans, glass lids and organised storage for everyday cooking.

Buy on Healf
Premium Ceremonial Matcha PowderHealf

Premium Ceremonial Matcha Powder

Fine ceremonial-grade matcha with a delicate, smooth flavour and naturally vibrant green colour.

Buy on Healf
Nuzest Clean Lean Protein — VanillaHealf

Nuzest Clean Lean Protein — Vanilla

A smooth vanilla protein made from European golden peas and containing all nine essential amino acids.

Buy on Healf
Chocolate Bone Broth ProteinHealf

Chocolate Bone Broth Protein

A convenient chocolate protein powder made with real bone broth for busy days.

Buy on Healf
Vanilla Performance ProteinHealf

Vanilla Performance Protein

A vegan blend of organic pea, brown rice and pumpkin-seed proteins, providing 30g of complete protein per serving.

Buy on Healf
Raw Nut Butter Chocolate SquaresHealf

Raw Nut Butter Chocolate Squares

Dark chocolate and nut-butter squares in seven flavours, naturally sweetened with dates and containing less than 2g of sugar each.

Buy on Healf
Ancient Grain GranolaHealf

Ancient Grain Granola

A versatile vanilla chocolate-chip granola for yoghurt, fruit, porridge or a quick snack straight from the bag.

Buy on Healf
IQBAR Chocolate Lovers Protein BarsHealf

IQBAR Chocolate Lovers Protein Bars

Three chocolate-inspired flavours made with plant protein, prebiotic fibre and vitamin E.

Buy on Healf
Ancient + Brave Cacao + Collagen SachetsHealf

Ancient + Brave Cacao + Collagen Sachets

Travel-friendly cacao and collagen sachets with ashwagandha, baobab, beetroot, carob and cinnamon.

Buy on Healf
Turmeric Bone Broth ProteinHealf

Turmeric Bone Broth Protein

A convenient bone-broth powder providing 20g of protein per serving with warming turmeric.

Buy on Healf

Daily routine

Supplements I take

5 picks
Omega-3 1000mgHealf

Omega-3 1000mg

An easy-to-take omega-3 softgel that fits neatly into a consistent daily supplement routine.

Buy on Healf
Vitamin D3 + K2Healf

Vitamin D3 + K2

A simple D3 and K2 combination for a streamlined daily supplement routine.

Buy on Healf
Magnesium GlycinateHealf

Magnesium Glycinate

A well-tolerated magnesium format that is easy to include in an evening routine.

Buy on Healf
Organic Ashwagandha RootHealf

Organic Ashwagandha Root

Organic ashwagandha root in a convenient format for a consistent daily wellness routine.

Buy on Healf
Maca 500mg TabletsHealf

Maca 500mg Tablets

Straightforward maca tablets that make daily use simple and convenient.

Buy on Healf

Wellness technology

Biohacking tools I use

5 picks
Red Light Face MaskHealf

Red Light Face Mask

A flexible LED face mask designed for comfortable, hands-free red-light skincare at home.

Buy on Healf
Dream Recovery Blue-Light GlassesHealf

Dream Recovery Blue-Light Glasses

Evening glasses designed to block a high proportion of blue and green light while using screens before bed.

Buy on Healf
Blue-Light Blocking Red BulbHealf

Blue-Light Blocking Red Bulb

A pure red evening light bulb designed to remove blue and green wavelengths from your nighttime environment.

Buy on Healf
Oura Ring 4 — SilverHealf

Oura Ring 4 — Silver

A lightweight titanium smart ring tracking sleep, readiness, activity, stress and more than 30 health metrics.

Buy on Healf
Zone At-Home Blood TestHealf

Zone At-Home Blood Test

An at-home blood test using a small arm device, with laboratory processing and results typically returned within 72 hours.

Buy on Healf

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