Recipes
High-protein recipes
for real kitchens.
Quick, practical, and genuinely delicious. Every recipe is designed for busy people who still want to eat well.
LunchMediterranean Chicken & Brown Rice Bowl
A vibrant, high-protein meal that balances tender seasoned chicken with wholesome brown rice and a crisp, zesty salad. This bowl is perfect for a nutritious lunch that keeps you fueled throughout the afternoon.
DinnerLoaded Sweet Potato with Beef
Experience the ultimate comfort food with a healthy twist. This loaded sweet potato features savory ground beef and fiber-rich black beans, topped with a creamy avocado dressing that ties all the flavors together perfectly.
LunchZesty Beef Burrito Bowls
A vibrant and satisfying meal, these burrito bowls are packed with seasoned minced beef, colorful bell peppers, and a zesty jalapeno sauce. Perfect for a flavorful and protein-rich lunch or dinner.
DinnerLoaded Sweet Potato with Shredded Chicken
A hearty and wholesome meal featuring tender sweet potatoes loaded with savory shredded chicken and fresh vegetables. This dish is a perfect blend of comfort and nutrition, ideal for a satisfying weeknight dinner.
DinnerCreamy Potato Leek Soup
A comforting and wholesome soup, this creamy potato leek soup is rich in flavor and incredibly satisfying. Made with tender potatoes and leeks, it's a perfect meal for a chilly day.
LunchClassic Nicoise Tuna Salad
A refreshing and hearty French-inspired salad, perfect for a light yet satisfying meal. This Nicoise salad combines flaky tuna, tender potatoes, crisp green beans, and a zesty vinaigrette for a burst of Mediterranean flavors.
DinnerRoasted Chicken & Veggies with Garlic Herb Vinaigrette
A simple yet elegant dish featuring perfectly roasted chicken and a medley of root vegetables, all brought together with a bright and aromatic garlic herb vinaigrette. This meal is both nutritious and incredibly flavorful.
DinnerFresh and Flavorful Spring Rolls with Peanut Sauce
Light, refreshing, and bursting with fresh flavors, these homemade spring rolls are a delightful and healthy meal. Filled with crisp vegetables and vermicelli noodles, they are perfectly complemented by a rich and savory peanut dipping sauce.
DinnerPan-Seared Steak with Roasted Potatoes & Asparagus
A classic and satisfying meal, this dish features perfectly cooked sirloin steak, tender oven-baked potatoes, and crisp asparagus. Simple yet elegant, it’s a wholesome and flavorful option for any day of the week.
DinnerMediterranean Baked Fish
A light and flavorful Mediterranean-inspired baked fish dish, featuring tender cod fillets marinated with herbs and lemon, baked alongside colorful vegetables. This wholesome meal is quick to prepare and bursting with fresh flavors.
DinnerSalmon with Mashed Peas and Roasted Potatoes
Baked salmon with creamy mashed peas, golden roasted potato chunks and a fresh parsley chimichurri. A satisfying dinner with simple ingredients.
DinnerHearty Carrot and Lentil Cream Soup
A comforting and nutritious cream soup, blending sweet carrots with protein-rich lentils into a smooth, flavorful broth. This warming soup is perfect for a cozy meal, offering both taste and wholesome goodness.
DinnerTurkey Breast Steaks with Sweet Potato and Broccoli
A lean and flavorful meal featuring tender turkey breast steaks, perfectly roasted sweet potatoes, and vibrant tenderstem broccoli. This dish is a balanced and satisfying option for a healthy lunch or dinner.
LunchZesty Chicken Quinoa Salad
A light, refreshing, and protein-packed salad featuring seasoned chicken breast, fluffy quinoa, and a medley of crisp vegetables, all tossed in a zesty lemon dressing. Perfect for a healthy and satisfying meal.
LunchGluten-Free Lentil Bread
A wholesome and nutritious gluten-free bread made from red lentils, offering a unique texture and rich flavor. This easy-to-make bread is a fantastic alternative for those seeking a dairy-free and gluten-free option.
LunchCrispy Courgette and Corn Fritters
These crispy and flavorful fritters are a delightful way to enjoy fresh courgettes, sweet corn, and peas. Quick to prepare and perfect as a light meal or side dish, they are a family-friendly favorite.
DinnerHearty Beef Loaded Wedges
A satisfying and flavorful dish featuring crispy potato wedges loaded with seasoned beef mince, colorful vegetables, and melted cheddar cheese. This hearty meal is perfect for a comforting dinner.
DinnerTeriyaki Chicken Fried Rice
A quick and flavorful one-pan meal, this teriyaki chicken fried rice is packed with tender chicken, fluffy rice, and colorful vegetables, all coated in a savory homemade teriyaki sauce. Perfect for a satisfying weeknight dinner.
LunchDelicious Spinach Quiche
A savory and satisfying quiche featuring a flaky pastry crust filled with a creamy mixture of eggs, spinach, and cheeses. Perfect for breakfast, brunch, or a light lunch.
LunchHigh-Protein Tuna Wrap
This quick and easy tuna wrap is packed with protein and fresh ingredients, making it a perfect meal to keep you fueled and satisfied. A delicious and convenient option for a healthy lunch.
DinnerCreamy Butternut Squash Curry Chicken & Rice
A comforting and wholesome meal, this creamy butternut squash curry chicken and rice is packed with flavor and nutrients. It's the perfect blend of comfort and health, ideal for meal prep as the flavors deepen overnight.
LunchBalanced Burger Bowl
Enjoy all the flavors of a classic burger in a wholesome, deconstructed bowl. This recipe features a savory chicken or turkey patty, crispy sweet potatoes, fresh greens, and a creamy mashed avocado dressing. A perfect balanced meal for any time of day.
DinnerWarming Pumpkin and Lentil Soup
A comforting and nutritious soup, perfect for a cozy meal. This pumpkin and lentil soup is rich in flavor, blending sweet pumpkin with protein-packed lentils and aromatic spices. Garnish with fresh herbs, Greek yogurt, and pumpkin seeds for an extra touch.
DinnerOne-Tray Baked Gnocchi with Chicken and Vegetables
This easy, protein-packed one-tray meal combines tender chicken, fresh vegetables, soft gnocchi, and melted cheese for a hearty and delicious dish. It’s perfect for meal prep with minimal cleanup, offering a satisfying and flavorful experience.
DinnerPesto & Mozzarella Stuffed Chicken with Quinoa & Veggie Stir-fry
A quick, flavorful, and wholesome meal featuring tender chicken breasts stuffed with vibrant pesto and melty mozzarella, served alongside fluffy quinoa and a colorful vegetable stir-fry. Perfect for a satisfying and balanced dinner.
LunchProtein-Packed Chicken Burrito Bowl
A nutritious and satisfying burrito bowl, perfect for a quick lunch or dinner. This bowl is loaded with seasoned chicken, roasted sweet potatoes, fresh vegetables, and creamy avocado, all drizzled with a hint of Tabasco sauce.
DinnerCheesy Baked Beef Tacos
Crispy, cheesy, and packed with seasoned beef, these baked tacos are a go-to for an easy, protein-packed dinner. Served with creamy guacamole, they are a delicious and satisfying meal.
DinnerMediterranean-Inspired Sea Bass with Roasted Garlic & Feta Potatoes
A simple, delicious dish pairing tender, pesto-infused sea bass with creamy roasted potatoes, feta, and garlic. This satisfying and flavorful meal is perfectly balanced when served alongside a fresh, zesty salad.
DinnerZesty Salmon Teriyaki with Green Bean & Sweetcorn Rice
A delightful and healthy meal featuring tender salmon fillets marinated in a savory teriyaki sauce, served alongside a vibrant rice medley with green beans and sweetcorn. This dish is packed with flavor and nutrients, perfect for a satisfying dinner.
DinnerCreamy Steak Pasta
Juicy steak meets creamy, garlicky pasta in this indulgent and flavorful dish. Perfect for a cozy dinner or a special treat, this creamy steak pasta is easy to make and packed with satisfying flavors.
DinnerCreamy & Cheesy Tuna Pasta Bake
Craving a cozy, protein-packed meal? This Tuna Pasta Bake is creamy, cheesy, and loaded with goodness\! Perfect for a quick weeknight dinner—easy, comforting, and oh-so-delicious.
LunchHigh-Protein Chicken Caesar Pasta Salad
A high-protein twist on a classic\! This Chicken Caesar Pasta Salad combines tender chicken, wholewheat pasta, crisp lettuce, and a creamy Caesar dressing for a satisfying and flavorful meal.
DinnerOne-Pan Mushroom & Chicken Orzo
A high-protein, flavor-packed meal made in just one pan—easy, creamy, and loaded with nutrients\! This dish combines tender chicken, earthy mushrooms, and orzo pasta in a savory broth, finished with Parmesan cheese.
DinnerPenne with Beef & Roasted Mediterranean Veggies
A nourishing, high-protein pasta dish loaded with flavor, color, and texture—perfect for meal prep or a cozy dinner\! This recipe combines lean minced beef with roasted Mediterranean vegetables and whole wheat penne.
LunchLighter Butter Chicken Rice Bowl
A lighter version of the classic butter chicken, made with Greek yogurt for creaminess and packed with flavor. Perfect for meal prep or a cozy night in, this dish offers a balanced and satisfying experience.
DinnerHearty Taco Beef Potatoes
A high-protein, hearty meal featuring crispy roasted potatoes and flavorful taco-spiced beef. Quick, filling, and perfect for weekly meal prep or a family dinner, this dish offers a delightful combination of textures and a hint of spice.
LunchFresh Chicken and Quinoa Bowl
A simple, high-protein meal that comes together in no time. Light, satisfying, and full of nutrients, this chicken and quinoa bowl is ideal for busy weeknights, offering a fresh and balanced dining experience.
LunchVibrant Salmon Rice Bowls
A delicious high-protein meal that’s perfect for meal prep or a balanced lunch. Marinated salmon, wholegrain rice, fresh veggies, creamy avocado, and a spicy sriracha mayo drizzle – all in one vibrant bowl.
LunchHearty Beef Burrito Bowl
A nutritious and satisfying Burrito Bowl packed with protein, fiber, and healthy fats\! Perfectly seasoned beef, roasted sweet potatoes, crunchy veggies, and creamy avocado. All brought together with a homemade salsa and a little cheesy goodness. A balanced meal that’s super filling and full of flavor\!
LunchClassic Potato and Green Bean Salad
A classic French-inspired salad that’s light, wholesome, and bursting with flavor\! Perfect for warm days or when you want something fresh but still filling. Enjoy it as a light lunch or a side dish for any meal\!
DinnerCheesy Baked Beef Quesadillas
Cheesy, crispy, and packed with flavor, these beef quesadillas are a go-to for an easy, protein-packed dinner\! Perfect for a quick meal, they are served with a creamy homemade guacamole.
DinnerFresh Salmon with Green Beans & Potatoes
Fresh, simple, and nourishing\! This balanced weeknight dinner is full of protein, healthy fats, and fiber. Perfectly cooked salmon, tender potatoes, and crisp green beans, all complemented by a zesty yogurt dressing.
DinnerFlavorful Thai Coconut Chicken Meatballs
Juicy chicken meatballs simmered in a creamy, flavorful Thai red curry coconut sauce. Paired with rice and broccoli for the ultimate high-protein, cozy meal. Easy, nutritious, and full of bold flavors\!
DinnerTurkey Meatballs with Couscous and Tzatziki
These Turkey Meatballs with couscous and creamy homemade tzatziki are perfect for meal prep or a balanced dinner. Light, satisfying, and with plenty of Mediterranean flair\!
DinnerFlavorful Tofu & Chickpea Curry with Rice
A delicious and cozy vegetarian dinner, this Tofu & Chickpea Curry with Rice is packed with plant-based protein, rich flavors, and creamy goodness. It's a fantastic option for those seeking a satisfying meat-free meal.
DinnerCreamy Lemon Orzo with Salmon
Pan-seared salmon served over creamy lemon orzo with tender-crisp green beans. A comforting, practical dinner with bright lemon and fresh parsley.
DinnerCozy Autumn Glow Soup
There’s nothing cozier than a bowl of Autumn Glow Soup on a chilly autumn day. Roasted butternut squash, sweet potato, and carrot blended into creamy perfection, with cottage cheese stirred in for a little protein boost (and extra creaminess). Topped with crispy Parma ham, pumpkin seeds, and fresh thyme… this one feels like a hug in a bowl.
LunchFresh Tofu Noodle Bowl
This Tofu Noodle Bowl is fresh, crunchy, high-protein, and comes together in under 20 minutes. Perfect for lunch, dinner, or those days you want something nourishing and delicious. It features crispy tofu, tender noodles, and crisp vegetables, all coated in a savory soy-sesame sauce.
BreakfastOne-Pan Lentil & Spinach Dal with Poached Eggs
Creamy red lentils, spinach and gently poached eggs make this an affordable, nourishing one-pan breakfast or brunch.
BreakfastPoached Egg & Avocado Toast
A simple avocado toast topped with a soft egg, chives, sesame seeds and chilli flakes.
BreakfastChocolate Peanut Butter Blended Oats
Smooth blended overnight oats layered with peanut butter and dark chocolate for a rich make-ahead breakfast.
BreakfastCottage Cheese Egg Breakfast Wrap
Eggs, cottage cheese, rocket and tomatoes wrapped into a balanced savoury breakfast with berries and kefir alongside.
BreakfastSmoked Salmon & Egg Toast
Sourdough toast layered with quark, smoked salmon, eggs and a little red pesto for a protein-rich breakfast.
BreakfastProtein Oatmeal with Figs & Pistachios
Creamy chocolate protein oats topped with fresh fig, honey and chopped pistachios.
BreakfastGreek Yogurt Egg Salad on Toast
A lighter egg salad made with Greek yogurt, celery, feta, herbs and Dijon mustard, served on wholemeal toast.
BreakfastRaspberry & Dark Chocolate Baked Oats
Soft baked oats blended with banana, Greek yogurt and eggs, then folded with raspberries and dark chocolate.
BreakfastChicken & Egg Breakfast Muffin
A freezer-friendly English muffin filled with a seasoned chicken patty, egg and mozzarella for busy mornings.
BreakfastScrambled Oats Bowl with Fig & Yogurt
Banana oats cooked into golden clusters and served with thick Greek yogurt, fig, honey and seeds.
BreakfastHigh-Protein Overnight Oats — Three Ways
A protein overnight-oat base with banana, blueberry or cacao variations. Nutrition shown is for the banana version.
BreakfastTray-Baked Oats with Raspberries & Dark Chocolate
A six-portion baked-oat tray with banana, protein powder, raspberries and dark chocolate for easy meal preparation.
BreakfastMango Turmeric Protein Smoothie
A creamy mango and Greek yogurt smoothie with coconut water, chia seeds and turmeric.
BreakfastHigh-Protein Blueberry Pancakes
Small banana and blueberry pancakes made with egg whites and whey protein for a quick protein-rich breakfast.
BreakfastThe Ultimate High-Protein Bagel Breakfast
A homemade wholemeal yogurt bagel filled with eggs, cream cheese, turkey and spinach.
BreakfastCottage Cheese Egg Muffins with Spinach & Cheddar
Fluffy savoury egg muffins packed with cottage cheese, cheddar and spinach for an easy meal-prep breakfast.
BreakfastRaspberry Baked Oats with Mango Yogurt
Banana baked oats swirled with mango yogurt and raspberry chia jam for a fruity meal-prep breakfast.
BreakfastSmoked Salmon Frittata
A fluffy baked frittata with smoked salmon, feta, yogurt, peppers and fresh herbs.
BreakfastChocolate Protein Waffles
Light chocolate waffles blended with oats, cottage cheese, eggs and whey protein.
BreakfastChocolate Scrambled Oats
Warm chocolate banana-oat clusters layered with cacao yogurt, berries, peanut butter and a little crunch.
BreakfastSticky Date Protein Oats
Creamy cinnamon protein oats naturally sweetened with dates and finished with almond butter and maple syrup.
BreakfastStrawberries & Cream Protein Pancakes
Fluffy oat and protein pancakes served with warm strawberry compote and creamy kefir.
BreakfastTurkish Eggs with Harissa Butter
Jammy eggs served over garlicky Greek yogurt with herbs and a warm paprika-harissa butter.
BreakfastPecan & Nectarine Protein Oatmeal
Creamy vanilla protein oats topped with warm honey-glazed nectarine and toasted pecans.
BreakfastCarrot Cake Protein Oatmeal
Creamy spiced carrot and vanilla protein oats topped with Greek yogurt, maple syrup and walnuts.
BreakfastCarrot Cake Baked Oats
A protein-packed baked-oat tray with banana, carrot, walnuts and warming spices, finished with Greek yogurt.
BreakfastPumpkin Spice Protein Oatmeal
Creamy pumpkin protein oats topped with warm cinnamon apple, pecans, pumpkin seeds and vanilla yogurt.
BreakfastFig & Pecan Baked Oats
Warm banana baked oats with figs, pecans, vanilla protein and a creamy yogurt topping.
BreakfastProtein Pumpkin Pancakes
Soft oat and pumpkin pancakes blended with warming spices, eggs, yogurt and protein powder.
BreakfastHomemade Maple Nut Granola
Crunchy homemade granola with oats, mixed seeds, walnuts, flaxseed, peanut butter and maple syrup.
BreakfastHigh-Protein Beetroot Bagels
Naturally pink wholemeal yogurt bagels made with beetroot powder and finished with sesame seeds.
BreakfastCarrot Cake Overnight Oats
Creamy carrot cake-inspired overnight oats with chia, vanilla whey, yogurt, walnuts and warming spices.
BreakfastBrownie Protein Baked Oats
Soft, fudgy chocolate baked oats with banana, dark chocolate, whey and flaxseed for easy meal preparation.
Desserts & SnacksMango Iced Matcha Latte
A layered iced matcha with fresh mango and milk, made for two refreshing servings.
Desserts & SnacksNo-Bake Carrot Cake Bites
Soft date, carrot and walnut bites with cinnamon and ginger, finished with a light coconut coating.
Desserts & SnacksBeetroot Hummus with Vegetable Sticks
A colourful chickpea and beetroot hummus served with crisp cucumber, pepper, carrot and celery sticks.
Desserts & SnacksGreen Apple, Cucumber & Ginger Drink
A fresh blended drink with apple, cucumber, celery, spinach, lemon and ginger.
Desserts & SnacksChocolate Date Coconut Pudding
A rich dairy-free chocolate pudding made from chilled coconut milk, dates and cocoa.
Desserts & SnacksChocolate Protein Nice Cream
Frozen banana blended with chocolate protein, cocoa and almond butter for a quick soft-serve dessert.
Desserts & SnacksChocolate Avocado Protein Smoothie
A thick chocolate smoothie with banana, avocado, dates, chia, peanut butter and protein powder.
Desserts & Snacks5-Ingredient Protein Cookies
Two soft banana-oat cookies with protein powder, cinnamon and dark chocolate chips.
Desserts & SnacksGreek Yogurt with Berries
High-protein Greek yogurt with mixed berries and a little honey or maple syrup.
Desserts & SnacksApple with Almond Butter
Crisp apple slices served with almond butter for a quick fibre-rich snack.
Desserts & SnacksCottage Cheese with Pineapple
Creamy cottage cheese paired with juicy pineapple for a sweet, high-protein snack.
Desserts & SnacksHummus with Vegetable Sticks
A simple portion of hummus with crunchy carrot, cucumber and pepper sticks.
Desserts & SnacksBlueberry Protein Baked Oats
A six-serving tray of banana and blueberry baked oats finished with protein yogurt.
Desserts & SnacksProtein Matcha Chia Pudding
Creamy overnight chia pudding with vanilla protein, matcha and berries.
Desserts & SnacksMatcha Energy Bites
No-bake oat and peanut-butter bites with vanilla protein, honey and matcha.
Desserts & SnacksHigh-Protein Chocolate Brownies
A lighter chocolate brownie made with oat flour, Greek yogurt and protein powder.
Desserts & SnacksBiscoff Protein Energy Balls
No-bake oat and protein balls with Biscoff spread, biscuit crumbs and dark chocolate.
Desserts & SnacksLighter Chocolate Avocado Smoothie
A measured chocolate smoothie with banana, avocado, chia, peanut butter, whey and skimmed milk.
Desserts & SnacksStrawberry Frozen Yogurt Bites
Frozen strawberry-yogurt centres coated in dark chocolate with a crisp coconut-oil shell.
Desserts & SnacksFig & Pecan Yogurt Crepes
Golden crepes filled with Greek yogurt and topped with fresh fig, pecans and honey.
Desserts & SnacksDark Chocolate Apple Rings
Fresh apple rings dipped in dark chocolate and finished with mixed seeds.
Desserts & SnacksWarm Apple & Walnut Crepes
Soft crepes with cinnamon apple, Greek yogurt, honey and walnuts.
Desserts & SnacksBrownie Protein Balls
Rich no-bake chocolate protein balls with almond flour, oats, peanut butter and a dark-chocolate shell.
Desserts & SnacksHomemade Chocolate Protein Bars
No-bake oat and nut-butter protein bars with a dark-chocolate and sea-salt topping.
For more planning tools, explore the nutrition resources →
Free Weekly Newsletter
Get new recipes every Sunday.
One email per week with fresh recipes, practical tips, and real-food inspiration.