Rest the batter
Leave the blended batter for two or three minutes so the oats hydrate and the pancakes hold together.
← Back to recipesJump to recipe ↓
Strawberries & Cream Protein Pancakes
Fluffy oat and protein pancakes served with warm strawberry compote and creamy kefir.
Total time30 min
Calories272 kcal
Protein22g
Serves4
Step by step
Method
- 01
Blend the banana, eggs, yogurt, protein powder, oats, milk, baking powder and cinnamon until smooth. Rest briefly.
- 02
Cook small pancakes in a lightly greased pan over medium heat until golden on both sides.
- 03
Simmer the strawberries with honey and lemon juice until softened and syrupy.
- 04
Divide the pancakes between four plates and serve with the warm strawberries and kefir.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Use moderate heat
Cook slowly enough for the centre to set before flipping; protein-rich batter colours quickly.
Freeze in layers
Cool completely and place parchment between portions so individual pancakes are easy to reheat.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Amazon
Cast Iron Pan Set
Three useful sizes for everything from eggs and pancakes to roasting, searing and one-pan meals, with hob-to-oven versatility.
Shop on AmazonAmazon
Silicone Utensils Set
Practical, easy-clean utensils for cooking, stirring, flipping and serving while staying gentle on cookware.
Shop on AmazonHealf
Nuzest Clean Lean Protein — Vanilla
A smooth vanilla protein made from European golden peas and containing all nine essential amino acids.
Buy on HealfAmazon
Bamboo Chopping Board Set
Everyday wooden boards for chopping and food preparation that also work beautifully for serving bread, cheese and snacks.
Shop on AmazonAmazon
Glass Meal Prep Containers
My go-to containers for meal preparation, leftovers and keeping the fridge organised. Sturdy, practical and easy to clean.
Shop on Amazon
The paid recipe collection
More recipes for the weeks when you're short on time
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book
Keep cooking
