Rest the batter
Leave the blended batter for two or three minutes so the oats hydrate and the pancakes hold together.
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Strawberries & Cream Protein Pancakes
Fluffy oat and protein pancakes served with warm strawberry compote and creamy kefir.
Total time30 min
Calories272 kcal
Protein22g
Serves4
Step by step
Method
- 01
Blend the banana, eggs, yogurt, protein powder, oats, milk, baking powder and cinnamon until smooth. Rest briefly.
- 02
Cook small pancakes in a lightly greased pan over medium heat until golden on both sides.
- 03
Simmer the strawberries with honey and lemon juice until softened and syrupy.
- 04
Divide the pancakes between four plates and serve with the warm strawberries and kefir.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Use moderate heat
Cook slowly enough for the centre to set before flipping; protein-rich batter colours quickly.
Freeze in layers
Cool completely and place parchment between portions so individual pancakes are easy to reheat.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
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