Use the stated syrup
The source mentioned zero-calorie syrup, but the nutrition here conservatively uses standard maple syrup.
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Blueberry Protein Baked Oats
A six-serving tray of banana and blueberry baked oats finished with protein yogurt.
Total time45 min
Calories334 kcal
Protein17g
Serves6
Step by step
Method
- 01
Heat the oven to 170°C and lightly line a baking dish.
- 02
Mix the banana, milk, maple syrup, coconut oil, vanilla and cinnamon.
- 03
Stir in the oats, protein powder, baking powder, salt and blueberries.
- 04
Bake for about 35 minutes, until golden and set.
- 05
Mix the yogurt with the topping protein powder and divide over six portions when serving.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Check the centre
The middle should be set rather than wet before removing the tray.
Cool before portioning
Cut six equal servings after cooling for consistent macros.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Heavy-Duty Baking Tray
Useful for roasting complete tray meals with enough space for vegetables and proteins to brown.
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