Check the centre
Bake until the middle is set but still soft; overbaking makes oat portions dry once they have cooled.
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Carrot Cake Baked Oats
A protein-packed baked-oat tray with banana, carrot, walnuts and warming spices, finished with Greek yogurt.
Total time40 min
Calories317 kcal
Protein21g
Serves6
Step by step
Method
- 01
Preheat the oven to 170°C.
- 02
Mash the bananas in a baking dish, then add the oats, protein powder, carrot, nuts, flaxseed, cinnamon, egg whites, baking powder, salt and milk.
- 03
Mix thoroughly and bake for 20–30 minutes until golden and set.
- 04
Divide into six portions and serve with Greek yogurt and a little honey.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Cool before storing
Let the tray cool fully, then portion and refrigerate in sealed containers for quick breakfasts.
Bring it back
Reheat with a small splash of milk and add yogurt or fresh fruit after warming.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Heavy-Duty Baking Tray
Useful for roasting complete tray meals with enough space for vegetables and proteins to brown.
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