Free Balanced Plate Blueprint + Shopping List. Get the free guide →
← Back to recipes
Breakfastbreakfastoats

Carrot Cake Baked Oats

A protein-packed baked-oat tray with banana, carrot, walnuts and warming spices, finished with Greek yogurt.

Total time40 min
Calories317 kcal
Protein21g
Serves6
Jump to recipe ↓
Carrot Cake Baked Oats

Step by step

Method

  1. 01

    Preheat the oven to 170°C.

  2. 02

    Mash the bananas in a baking dish, then add the oats, protein powder, carrot, nuts, flaxseed, cinnamon, egg whites, baking powder, salt and milk.

  3. 03

    Mix thoroughly and bake for 20–30 minutes until golden and set.

  4. 04

    Divide into six portions and serve with Greek yogurt and a little honey.

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Check the centre

Bake until the middle is set but still soft; overbaking makes oat portions dry once they have cooled.

02

Cool before storing

Let the tray cool fully, then portion and refrigerate in sealed containers for quick breakfasts.

03

Bring it back

Reheat with a small splash of milk and add yogurt or fresh fruit after warming.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.

AmazonCast Iron Pan Set

Cast Iron Pan Set

Three useful sizes for everything from eggs and pancakes to roasting, searing and one-pan meals, with hob-to-oven versatility.

Shop on Amazon
AmazonSilicone Utensils Set

Silicone Utensils Set

Practical, easy-clean utensils for cooking, stirring, flipping and serving while staying gentle on cookware.

Shop on Amazon
HealfNuzest Clean Lean Protein — Vanilla

Nuzest Clean Lean Protein — Vanilla

A smooth vanilla protein made from European golden peas and containing all nine essential amino acids.

Buy on Healf
AmazonBamboo Chopping Board Set

Bamboo Chopping Board Set

Everyday wooden boards for chopping and food preparation that also work beautifully for serving bread, cheese and snacks.

Shop on Amazon
AmazonGlass Meal Prep Containers

Glass Meal Prep Containers

My go-to containers for meal preparation, leftovers and keeping the fridge organised. Sturdy, practical and easy to clean.

Shop on Amazon
Explore all Gabriela's kitchen essentials →
High Protein Recipes & Essential Tools digital recipe book cover

The paid recipe collection

More recipes for the weeks when you're short on time

50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.

Explore the recipe book
Gabriela from DMT Nutrition

Join Busy Bites

Healthy eating shouldn't feel like another full-time job.

Get quick, high-protein recipes and practical nutrition help for busy weeks.

Join the DMT Nutrition newsletter. By subscribing, you consent to receive recipes, nutrition tips and occasional product offers by email from DMT Nutrition Limited. Unsubscribe at any time. Privacy Policy