Control the texture
Add the liquid gradually and loosen with a splash more milk or water if the oats thicken beyond the texture you enjoy.
← Back to recipesJump to recipe ↓
Carrot Cake Overnight Oats
Creamy carrot cake-inspired overnight oats with chia, vanilla whey, yogurt, walnuts and warming spices.
Total time5 min + chilling
Calories523 kcal
Protein44g
Serves1
Step by step
Method
- 01
Add every ingredient except the topping yogurt to a jar.
- 02
Mix thoroughly, seal and refrigerate overnight or for at least four hours.
- 03
Stir before serving and top with the remaining Greek yogurt.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Protect the protein
Take hot oats off the heat before stirring in protein powder so it blends smoothly instead of turning grainy.
Prepare the toppings
Portion fruit, nuts or seeds separately so the finished bowl keeps its contrast and crunch.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
View product →
Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
View product →
Large Chopping Board
Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
View product →
The paid recipe collection
More recipes for the weeks when you're short on time
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book
Keep cooking
