Keep eggs tender
Use moderate heat and stop cooking as soon as the eggs are set so they stay soft rather than rubbery.
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Cottage Cheese Egg Breakfast Wrap
Eggs, cottage cheese, rocket and tomatoes wrapped into a balanced savoury breakfast with berries and kefir alongside.
Total time15 min
Calories435 kcal
Protein30g
Serves1
Step by step
Method
- 01
Whisk the eggs with salt, pepper and oregano, then cook gently in a non-stick pan until just set.
- 02
Warm the tortilla and spread over the cottage cheese.
- 03
Add the eggs, rocket and cherry tomatoes, then fold or roll the wrap.
- 04
Serve with the blueberries and kefir.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Prepare safely
Cool cooked egg dishes promptly and refrigerate in a sealed container before reheating thoroughly.
Keep textures separate
Store bread, herbs and crisp vegetables away from moist fillings until serving.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Cast Iron Skillet
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Large Chopping Board
Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
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