Keep eggs tender
Use moderate heat and stop cooking as soon as the eggs are set so they stay soft rather than rubbery.
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Poached Egg & Avocado Toast
A simple avocado toast topped with a soft egg, chives, sesame seeds and chilli flakes.
Total time12 min
Calories305 kcal
Protein11g
Serves1
Step by step
Method
- 01
Toast the bread until crisp.
- 02
Mash or slice the avocado and spread it over the toast.
- 03
Cook the egg until the white is set and the yolk is still soft, then place it on top.
- 04
Finish with chives, sesame seeds, chilli flakes, salt and pepper.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Prepare safely
Cool cooked egg dishes promptly and refrigerate in a sealed container before reheating thoroughly.
Keep textures separate
Store bread, herbs and crisp vegetables away from moist fillings until serving.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
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Large Chopping Board
Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
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Instant-Read Food Thermometer
Helps check that meat and fish are safely cooked without cutting into them or guessing.
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