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Breakfastbreakfasteggs

Cottage Cheese Egg Muffins with Spinach & Cheddar

Fluffy savoury egg muffins packed with cottage cheese, cheddar and spinach for an easy meal-prep breakfast.

Total time35 min
Calories320 kcal
Protein25g
Serves4
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Cottage Cheese Egg Muffins with Spinach & Cheddar

Step by step

Method

  1. 01

    Preheat the oven to 190°C and prepare a 12-cup muffin tray.

  2. 02

    Whisk the eggs until smooth, then mix in the cottage cheese, cheddar, spinach and seasonings.

  3. 03

    Divide evenly between the 12 cups.

  4. 04

    Bake for 22–25 minutes until set and golden. Cool for 10 minutes before removing. One serving is three muffins.

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Keep eggs tender

Use moderate heat and stop cooking as soon as the eggs are set so they stay soft rather than rubbery.

02

Prepare safely

Cool cooked egg dishes promptly and refrigerate in a sealed container before reheating thoroughly.

03

Keep textures separate

Store bread, herbs and crisp vegetables away from moist fillings until serving.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

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Digital Kitchen Scale

Digital Kitchen Scale

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Glass Meal Prep Containers

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Heavy-Duty Baking Tray

Heavy-Duty Baking Tray

Useful for roasting complete tray meals with enough space for vegetables and proteins to brown.

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