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Dinnerhigh proteinseafood

Creamy & Cheesy Tuna Pasta Bake

Craving a cozy, protein-packed meal? This Tuna Pasta Bake is creamy, cheesy, and loaded with goodness\! Perfect for a quick weeknight dinner—easy, comforting, and oh-so-delicious.

Total time45 min
Calories474 kcal
Protein33.6g
Serves4
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Creamy & Cheesy Tuna Pasta Bake

Step by step

Method

  1. 01

    Cook the pasta as per package instructions. Preheat oven to 200°C (390°F).

  2. 02

    Make the sauce: Melt butter in an oven-safe pan, add minced garlic, and sauté until fragrant. Stir in flour, then gradually whisk in milk and bone broth. Simmer for 5 minutes until thick and creamy.

  3. 03

    Add veggies & cheese: Mix in peas, corn, and half of the grated cheese. Season with salt and pepper.

  4. 04

    Combine: Gently fold in drained tuna, then toss in the cooked pasta, ensuring everything is well coated.

  5. 05

    Bake: Sprinkle the remaining cheese on top and bake for 20 minutes until golden and bubbly.

  6. 06

    Garnish with fresh parsley and enjoy\!

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Keep it tender

Cook seafood only until it turns opaque and flakes easily; a little residual heat will finish it without drying it out.

02

Save the cooking water

Reserve a mug of starchy cooking water before draining; a splash helps the sauce cling and keeps the finished dish silky.

03

Useful for tomorrow

Cool leftovers promptly and refrigerate in a sealed container; add a splash of water when reheating to bring the texture back.

Useful tools

Gabriela's kitchen picks

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