Keep it tender
Cook seafood only until it turns opaque and flakes easily; a little residual heat will finish it without drying it out.
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Salmon with Mashed Peas and Potatoes
A wholesome and flavorful dish featuring perfectly baked salmon, creamy mashed peas and potatoes, and a vibrant chimichurri sauce. This meal is rich in protein and healthy fats, making it a satisfying and nutritious option.
Total time35 min
Calories550 kcal
Protein35g
Serves1
Step by step
Method
- 01
Cook Potatoes: Boil potatoes until tender, then mash with peas, salt, pepper, and ghee butter.
- 02
Bake Salmon: Preheat oven to 200°C (400°F). Place salmon on a baking sheet, season with salt, pepper, and lemon juice. Bake for 12-15 minutes until cooked through.
- 03
Make Chimichurri: In a small bowl, mix olive oil, chopped parsley, oregano, minced garlic, lemon juice, and a bit of apple cider vinegar.
- 04
Serve: Plate the salmon with mashed peas and potatoes, drizzle with chimichurri, and garnish with lemon slices.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Get crisp edges
Let excess steam escape before the final bake or air-fry; a dry surface gives potatoes their best golden finish.
Make it your own
Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Compact Air Fryer
Useful for crisping potatoes, vegetables and proteins with a shorter cook time.
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Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
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