Free Balanced Plate Blueprint + Shopping List. Get the free guide →
← Back to recipes
Lunchquick

Crispy Courgette and Corn Fritters

These crispy and flavorful fritters are a delightful way to enjoy fresh courgettes, sweet corn, and peas. Quick to prepare and perfect as a light meal or side dish, they are a family-friendly favorite.

Total time25 min
Calories235 kcal
Protein12g
Serves2-3
Jump to recipe ↓
Crispy Courgette and Corn Fritters

Step by step

Method

  1. 01

    In a large bowl, whisk the eggs. Add the grated courgette (ensure it's well-squeezed to remove excess water), corn, peas, chopped spring onion, minced garlic, and parsley. Mix well.

  2. 02

    Stir in the flour and breadcrumbs until just combined. Season with salt and pepper.

  3. 03

    Heat a little olive oil in a non-stick pan over medium heat. Drop spoonfuls of the mixture into the pan, flattening slightly to form fritters.

  4. 04

    Cook for 3-5 minutes per side, or until golden brown and cooked through.

  5. 05

    Serve warm with a dollop of Greek yogurt or a fresh salad.

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Taste as you go

Season in small stages and make the final adjustment just before serving, when all the flavours have come together.

02

Prep once

Chop the vegetables and measure the seasonings before heating the pan so the cooking stays calm and nothing overcooks.

03

Make it your own

Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.

Digital Kitchen Scale

Digital Kitchen Scale

Useful for weighing ingredients accurately and keeping repeat batches consistent.

View product →
Compact Air Fryer

Compact Air Fryer

Useful for crisping potatoes, vegetables and proteins with a shorter cook time.

View product →
Large Chopping Board

Large Chopping Board

Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.

View product →
High Protein Recipes & Essential Tools digital recipe book cover

The paid recipe collection

More recipes for the weeks when you're short on time

50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.

Explore the recipe book
Gabriela from DMT Nutrition

Join Busy Bites

Healthy eating shouldn't feel like another full-time job.

Get quick, high-protein recipes and practical nutrition help for busy weeks.

Join the DMT Nutrition newsletter. By subscribing, you consent to receive recipes, nutrition tips and occasional product offers by email from DMT Nutrition Limited. Unsubscribe at any time. Privacy Policy