Taste as you go
Season in small stages and make the final adjustment just before serving, when all the flavours have come together.
← Back to recipesJump to recipe ↓
Crispy Courgette and Corn Fritters
These crispy and flavorful fritters are a delightful way to enjoy fresh courgettes, sweet corn, and peas. Quick to prepare and perfect as a light meal or side dish, they are a family-friendly favorite.
Total time25 min
Calories235 kcal
Protein12g
Serves2-3
Step by step
Method
- 01
In a large bowl, whisk the eggs. Add the grated courgette (ensure it's well-squeezed to remove excess water), corn, peas, chopped spring onion, minced garlic, and parsley. Mix well.
- 02
Stir in the flour and breadcrumbs until just combined. Season with salt and pepper.
- 03
Heat a little olive oil in a non-stick pan over medium heat. Drop spoonfuls of the mixture into the pan, flattening slightly to form fritters.
- 04
Cook for 3-5 minutes per side, or until golden brown and cooked through.
- 05
Serve warm with a dollop of Greek yogurt or a fresh salad.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Prep once
Chop the vegetables and measure the seasonings before heating the pan so the cooking stays calm and nothing overcooks.
Make it your own
Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Amazon
Cast Iron Pan Set
Three useful sizes for everything from eggs and pancakes to roasting, searing and one-pan meals, with hob-to-oven versatility.
Shop on AmazonAmazon
Silicone Utensils Set
Practical, easy-clean utensils for cooking, stirring, flipping and serving while staying gentle on cookware.
Shop on AmazonHealf
Nuzest Clean Lean Protein — Vanilla
A smooth vanilla protein made from European golden peas and containing all nine essential amino acids.
Buy on HealfAmazon
Bamboo Chopping Board Set
Everyday wooden boards for chopping and food preparation that also work beautifully for serving bread, cheese and snacks.
Shop on AmazonAmazon
Glass Meal Prep Containers
My go-to containers for meal preparation, leftovers and keeping the fridge organised. Sturdy, practical and easy to clean.
Shop on Amazon
The paid recipe collection
More recipes for the weeks when you're short on time
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book
Keep cooking
