Taste as you go
Season in small stages and make the final adjustment just before serving, when all the flavours have come together.
These crispy and flavorful fritters are a delightful way to enjoy fresh courgettes, sweet corn, and peas. Quick to prepare and perfect as a light meal or side dish, they are a family-friendly favorite.
Step by step
In a large bowl, whisk the eggs. Add the grated courgette (ensure it's well-squeezed to remove excess water), corn, peas, chopped spring onion, minced garlic, and parsley. Mix well.
Stir in the flour and breadcrumbs until just combined. Season with salt and pepper.
Heat a little olive oil in a non-stick pan over medium heat. Drop spoonfuls of the mixture into the pan, flattening slightly to form fritters.
Cook for 3-5 minutes per side, or until golden brown and cooked through.
Serve warm with a dollop of Greek yogurt or a fresh salad.
Useful, not complicated
Small changes that make this recipe easier to fit into real life.
Season in small stages and make the final adjustment just before serving, when all the flavours have come together.
Chop the vegetables and measure the seasonings before heating the pan so the cooking stays calm and nothing overcooks.
Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.
Useful tools
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.

Useful for weighing ingredients accurately and keeping repeat batches consistent.
View product →
Useful for crisping potatoes, vegetables and proteins with a shorter cook time.
View product →Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
View product →
The paid recipe collection
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book