Taste as you go
Season in small stages and make the final adjustment just before serving, when all the flavours have come together.
← Back to recipesJump to recipe ↓
Delicious Spinach Quiche
A savory and satisfying quiche featuring a flaky pastry crust filled with a creamy mixture of eggs, spinach, and cheeses. Perfect for breakfast, brunch, or a light lunch.
Total time55 min
Calories400 kcal
Protein25g
Serves4
Step by step
Method
- 01
Preheat oven to 170°C. Place the pastry sheet on a sprayed pie baking tray. Poke holes with a fork at the bottom of the pastry and pre-bake for 10 minutes.
- 02
Meanwhile, in a large bowl, mix together the eggs, cottage cheese, chopped spinach, feta crumbles (if using), salt, and pepper.
- 03
When the pastry is ready, pour the egg mixture over the pastry and sprinkle some grated cheddar cheese over it.
- 04
Bake for another 25-30 minutes at 170°C, or until golden brown and set.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Prep once
Chop the vegetables and measure the seasonings before heating the pan so the cooking stays calm and nothing overcooks.
Make it your own
Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
View product →
Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
View product →
Large Chopping Board
Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
View product →
The paid recipe collection
More recipes for the weeks when you're short on time
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book
Keep cooking
