Rinse the lentils
Rinse until the water is mostly clear, then stir regularly as they soften to stop them catching on the pan.
← Back to recipesJump to recipe ↓
One-Pan Lentil & Spinach Dal with Poached Eggs
Creamy red lentils, spinach and gently poached eggs make this an affordable, nourishing one-pan breakfast or brunch.
Total time40 min
Calories510 kcal
Protein30g
Serves4
Step by step
Method
- 01
Heat the ghee or oil in a large pan over medium heat. Add the onion and garlic and cook for 2–3 minutes.
- 02
Add the rinsed lentils and tomato paste. Stir and cook for one minute, then add the curry powder and stock.
- 03
Cook for 20–25 minutes, stirring often, until the lentils are creamy and soft. Add more stock or water if needed.
- 04
Stir in the coconut milk and spinach. Adjust the seasoning, then crack the eggs into the gently simmering dal.
- 05
Cover and cook over low heat for 6–7 minutes, or until the eggs are cooked to your liking. Finish with herbs and serve.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Poach gently
Keep the dal at a low simmer after adding the eggs so the whites set without toughening.
Adjust before serving
Lentils continue to thicken, so add a little extra stock or water just before serving if needed.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Amazon
Cast Iron Pan Set
Three useful sizes for everything from eggs and pancakes to roasting, searing and one-pan meals, with hob-to-oven versatility.
Shop on AmazonAmazon
Silicone Utensils Set
Practical, easy-clean utensils for cooking, stirring, flipping and serving while staying gentle on cookware.
Shop on AmazonHealf
Nuzest Clean Lean Protein — Vanilla
A smooth vanilla protein made from European golden peas and containing all nine essential amino acids.
Buy on HealfAmazon
Bamboo Chopping Board Set
Everyday wooden boards for chopping and food preparation that also work beautifully for serving bread, cheese and snacks.
Shop on AmazonAmazon
Glass Meal Prep Containers
My go-to containers for meal preparation, leftovers and keeping the fridge organised. Sturdy, practical and easy to clean.
Shop on Amazon
The paid recipe collection
More recipes for the weeks when you're short on time
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book
Keep cooking
