Control the texture
Add the liquid gradually and loosen with a splash more milk or water if the oats thicken beyond the texture you enjoy.
← Back to recipesJump to recipe ↓
Pecan & Nectarine Protein Oatmeal
Creamy vanilla protein oats topped with warm honey-glazed nectarine and toasted pecans.
Total time15 min
Calories424 kcal
Protein38g
Serves2
Step by step
Method
- 01
Simmer the oats, chia, cinnamon, milk, water and salt for 5–6 minutes until creamy.
- 02
Remove from the heat and stir in the protein powder, adding more liquid if needed.
- 03
Toast the nectarine and pecans with honey in a small pan for 2–3 minutes.
- 04
Divide the oats between two bowls and add the warm topping.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Protect the protein
Take hot oats off the heat before stirring in protein powder so it blends smoothly instead of turning grainy.
Prepare the toppings
Portion fruit, nuts or seeds separately so the finished bowl keeps its contrast and crunch.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
View product →
Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
View product →
Large Chopping Board
Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
View product →
The paid recipe collection
More recipes for the weeks when you're short on time
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book
Keep cooking