Control the texture
Add the liquid gradually and loosen with a splash more milk or water if the oats thicken beyond the texture you enjoy.
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Pumpkin Spice Protein Oatmeal
Creamy pumpkin protein oats topped with warm cinnamon apple, pecans, pumpkin seeds and vanilla yogurt.
Total time18 min
Calories472 kcal
Protein39g
Serves2
Step by step
Method
- 01
Simmer the oats, chia, pumpkin purée, spice, milk, water and salt for 5–7 minutes until creamy.
- 02
Cook the apple with honey and cinnamon in a small pan for 3–4 minutes.
- 03
Remove the oats from the heat and stir in the protein powder.
- 04
Divide between two bowls and top with apple, pecans, pumpkin seeds and vanilla yogurt.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Protect the protein
Take hot oats off the heat before stirring in protein powder so it blends smoothly instead of turning grainy.
Prepare the toppings
Portion fruit, nuts or seeds separately so the finished bowl keeps its contrast and crunch.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Amazon
KitchenAid Mini Food Chopper
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Glass Meal-Prep Jars — Set of Four
Handy glass jars for overnight oats, chia puddings, homemade sauces and storing smaller snacks.
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Bamboo Chopping Board Set
Everyday wooden boards for chopping and food preparation that also work beautifully for serving bread, cheese and snacks.
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Silicone Utensils Set
Practical, easy-clean utensils for cooking, stirring, flipping and serving while staying gentle on cookware.
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Glass Meal Prep Containers
My go-to containers for meal preparation, leftovers and keeping the fridge organised. Sturdy, practical and easy to clean.
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