Control the texture
Add the liquid gradually and loosen with a splash more milk or water if the oats thicken beyond the texture you enjoy.
Banana oats cooked into golden clusters and served with thick Greek yogurt, fig, honey and seeds.
Step by step
Mash the banana and combine it with the oats.
Spread the mixture in a non-stick pan over medium heat and cook for about four minutes on each side.
Break it into scrambled clusters with a spatula and cook for another one or two minutes.
Serve over Greek yogurt with honey, sliced fig and mixed seeds.
Useful, not complicated
Small changes that make this recipe easier to fit into real life.
Add the liquid gradually and loosen with a splash more milk or water if the oats thicken beyond the texture you enjoy.
Take hot oats off the heat before stirring in protein powder so it blends smoothly instead of turning grainy.
Portion fruit, nuts or seeds separately so the finished bowl keeps its contrast and crunch.
Useful tools
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.

Useful for weighing ingredients accurately and keeping repeat batches consistent.
View product →Useful for building a strong sear on steaks, chicken and other proteins.
View product →Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
View product →
The paid recipe collection
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book