Control the texture
Add the liquid gradually and loosen with a splash more milk or water if the oats thicken beyond the texture you enjoy.
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Sticky Date Protein Oats
Creamy cinnamon protein oats naturally sweetened with dates and finished with almond butter and maple syrup.
Total time15 min
Calories395 kcal
Protein35g
Serves2
Step by step
Method
- 01
Combine the oats, chia, chopped dates, cinnamon, milk, water and salt in a saucepan.
- 02
Bring to a gentle simmer and cook for 5–8 minutes, stirring occasionally, until creamy.
- 03
Remove from the heat and stir in the protein powder. Loosen with extra liquid if needed.
- 04
Divide between two bowls and add almond butter, maple syrup and the remaining dates.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Protect the protein
Take hot oats off the heat before stirring in protein powder so it blends smoothly instead of turning grainy.
Prepare the toppings
Portion fruit, nuts or seeds separately so the finished bowl keeps its contrast and crunch.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Amazon
KitchenAid Mini Food Chopper
My most-used kitchen gadget for quickly making sauces, purées, hummus and pesto without getting the large food processor out.
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Ninja 3-in-1 Food Processor & Blender
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Glass Meal-Prep Jars — Set of Four
Handy glass jars for overnight oats, chia puddings, homemade sauces and storing smaller snacks.
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Bamboo Chopping Board Set
Everyday wooden boards for chopping and food preparation that also work beautifully for serving bread, cheese and snacks.
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Silicone Utensils Set
Practical, easy-clean utensils for cooking, stirring, flipping and serving while staying gentle on cookware.
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Glass Meal Prep Containers
My go-to containers for meal preparation, leftovers and keeping the fridge organised. Sturdy, practical and easy to clean.
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