Cool them promptly
Cold water stops carry-over cooking and makes peeling easier.
← Back to recipesJump to recipe ↓
Two Hard-Boiled Eggs
A straightforward high-protein snack that can be prepared ahead and kept chilled.
Total time12 min
Calories144 kcal
Protein13g
Serves1
Step by step
Method
- 01
Lower the eggs into simmering water.
- 02
Cook for 9-10 minutes, then transfer to cold water.
- 03
Peel when cool enough to handle.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Keep refrigerated
Store cooked eggs chilled and eat within the recommended storage period.
Season when serving
Adding salt just before eating keeps this snack simple to prepare ahead.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
View product →
Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
View product →
Instant-Read Food Thermometer
Helps check that meat and fish are safely cooked without cutting into them or guessing.
View product →
The paid recipe collection
More recipes for the weeks when you're short on time
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book
Keep cooking
