Keep it juicy
Cook the chicken or turkey until just done, then let it rest briefly before slicing so the juices stay in the meat.
← Back to recipesJump to recipe ↓
Balanced Burger Bowl
Enjoy all the flavors of a classic burger in a wholesome, deconstructed bowl. This recipe features a savory chicken or turkey patty, crispy sweet potatoes, fresh greens, and a creamy mashed avocado dressing. A perfect balanced meal for any time of day.
Total time45 min
Calories600 kcal
Protein50g
Serves1
Step by step
Method
- 01
Preheat the oven to 180°C (350°F).
- 02
In a bowl, mix the minced chicken/turkey, breadcrumbs, salt, pepper, oregano, onion, and garlic powder until well combined. Shape into a round patty and place on a lined baking tray. Bake for 15-20 minutes, or until cooked through.
- 03
Meanwhile, cut the sweet potatoes into small pieces, season with salt and pepper, and cook in an air fryer at 200°C (390°F) for 15-20 minutes, or until crispy.
- 04
Assemble your salad in a bowl: add spinach, cherry tomatoes, cucumber, red onion, and feta.
- 05
Place the chicken patty and air-fried sweet potatoes on a plate, alongside the salad. Add mashed avocado, drizzle with lemon juice and olive oil, and season with salt and pepper to taste.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Keep it fresh
Store the dressing separately and add it just before eating so the vegetables stay crisp and the meal keeps well.
Useful for tomorrow
Cool leftovers promptly and refrigerate in a sealed container; add a splash of water when reheating to bring the texture back.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
View product →
Compact Air Fryer
Useful for crisping potatoes, vegetables and proteins with a shorter cook time.
View product →
Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
View product →
The paid recipe collection
More recipes for the weeks when you're short on time
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book
Keep cooking
