Keep it juicy
Cook the chicken or turkey until just done, then let it rest briefly before slicing so the juices stay in the meat.
← Back to recipesJump to recipe ↓
Mediterranean Chicken & Brown Rice Bowl
A vibrant, high-protein meal that balances tender seasoned chicken with wholesome brown rice and a crisp, zesty salad. This bowl is perfect for a nutritious lunch that keeps you fueled throughout the afternoon.
Total time35 min
Calories477 kcal
Protein43g
Serves1
Step by step
Method
- 01
Cook the brown rice according to package instructions until tender.
- 02
Season the chicken breast with your choice of spices. Grill or pan-fry over medium heat for 5-7 minutes per side until fully cooked.
- 03
Steam or boil the green beans for 3-4 minutes until tender-crisp.
- 04
In a bowl, combine the mixed leaves, cherry tomatoes, mixed beans, and sliced radishes.
- 05
Whisk together the lemon juice, olive oil, apple cider vinegar, and salt to create a light dressing.
- 06
Slice the chicken and serve over the rice with the salad on the side, drizzled with the dressing.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Make the grain ahead
Cook the rice, quinoa or couscous in advance and chill it promptly to make assembly faster on a busy day.
Useful for tomorrow
Cool leftovers promptly and refrigerate in a sealed container; add a splash of water when reheating to bring the texture back.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Amazon
KitchenAid Mini Food Chopper
My most-used kitchen gadget for quickly making sauces, purées, hummus and pesto without getting the large food processor out.
Shop on AmazonAmazon
Ninja 3-in-1 Food Processor & Blender
A versatile processor and blender for smoothies, sauces, soups, batters and everyday food preparation.
Shop on AmazonAmazon
Glass Meal-Prep Jars — Set of Four
Handy glass jars for overnight oats, chia puddings, homemade sauces and storing smaller snacks.
Shop on AmazonAmazon
Bamboo Chopping Board Set
Everyday wooden boards for chopping and food preparation that also work beautifully for serving bread, cheese and snacks.
Shop on AmazonAmazon
Silicone Utensils Set
Practical, easy-clean utensils for cooking, stirring, flipping and serving while staying gentle on cookware.
Shop on AmazonAmazon
Glass Meal Prep Containers
My go-to containers for meal preparation, leftovers and keeping the fridge organised. Sturdy, practical and easy to clean.
Shop on Amazon
The paid recipe collection
More recipes for the weeks when you're short on time
50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.
Explore the recipe book
Keep cooking
