Keep it juicy
Cook the chicken or turkey until just done, then let it rest briefly before slicing so the juices stay in the meat.
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Mediterranean Chicken & Brown Rice Bowl
A vibrant, high-protein meal that balances tender seasoned chicken with wholesome brown rice and a crisp, zesty salad. This bowl is perfect for a nutritious lunch that keeps you fueled throughout the afternoon.
Total time35 min
Calories477 kcal
Protein43g
Serves1
Step by step
Method
- 01
Cook the brown rice according to package instructions until tender.
- 02
Season the chicken breast with your choice of spices. Grill or pan-fry over medium heat for 5-7 minutes per side until fully cooked.
- 03
Steam or boil the green beans for 3-4 minutes until tender-crisp.
- 04
In a bowl, combine the mixed leaves, cherry tomatoes, mixed beans, and sliced radishes.
- 05
Whisk together the lemon juice, olive oil, apple cider vinegar, and salt to create a light dressing.
- 06
Slice the chicken and serve over the rice with the salad on the side, drizzled with the dressing.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Make the grain ahead
Cook the rice, quinoa or couscous in advance and chill it promptly to make assembly faster on a busy day.
Useful for tomorrow
Cool leftovers promptly and refrigerate in a sealed container; add a splash of water when reheating to bring the texture back.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
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Large Chopping Board
Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
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