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Lunchhigh proteinchicken

Protein-Packed Chicken Burrito Bowl

A nutritious and satisfying burrito bowl, perfect for a quick lunch or dinner. This bowl is loaded with seasoned chicken, roasted sweet potatoes, fresh vegetables, and creamy avocado, all drizzled with a hint of Tabasco sauce.

Total time45 min
Calories500 kcal
Protein43g
Serves1
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Protein-Packed Chicken Burrito Bowl

Step by step

Method

  1. 01

    Preheat the oven to 200°C (400°F). Roast sweet potato cubes with a drizzle of olive oil, salt, and pepper for 20-25 minutes.

  2. 02

    Coat diced chicken breast with Cajun seasoning and air fry at 200°C (400°F) for 10-12 minutes or until golden and cooked through.

  3. 03

    Assemble the bowl: Start with a bed of rocket salad, then layer roasted sweet potatoes, black beans, corn, chopped tomatoes, and mashed avocado.

  4. 04

    Top with the air-fried chicken and drizzle with Tabasco sauce. Serve immediately\!

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Keep it juicy

Cook the chicken or turkey until just done, then let it rest briefly before slicing so the juices stay in the meat.

02

Keep it fresh

Store the dressing separately and add it just before eating so the vegetables stay crisp and the meal keeps well.

03

Useful for tomorrow

Cool leftovers promptly and refrigerate in a sealed container; add a splash of water when reheating to bring the texture back.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.

High-Speed Blender

High-Speed Blender

Useful for blending smooth soups, dressings and sauces quickly.

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Compact Air Fryer

Compact Air Fryer

Useful for crisping potatoes, vegetables and proteins with a shorter cook time.

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Cast Iron Skillet

Cast Iron Skillet

Useful for building a strong sear on steaks, chicken and other proteins.

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