Keep it juicy
Cook the chicken or turkey until just done, then let it rest briefly before slicing so the juices stay in the meat.
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Fresh Chicken and Quinoa Bowl
A simple, high-protein meal that comes together in no time. Light, satisfying, and full of nutrients, this chicken and quinoa bowl is ideal for busy weeknights, offering a fresh and balanced dining experience.
Total time30 min
Calories500 kcal
Protein45g
Serves2
Step by step
Method
- 01
Season the chicken breast with salt, pepper, and your favorite spice. Grill or pan-fry until golden and cooked through (about 5–6 minutes per side depending on thickness). Slice when rested.
- 02
In a large bowl, combine the leafy greens, cucumber, tomatoes, radish, corn, and feta. Drizzle with olive oil and lemon juice, season with salt, and toss to combine.
- 03
Divide the cooked quinoa between two plates, top with sliced chicken and a generous portion of the fresh salad.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Make the grain ahead
Cook the rice, quinoa or couscous in advance and chill it promptly to make assembly faster on a busy day.
Useful for tomorrow
Cool leftovers promptly and refrigerate in a sealed container; add a splash of water when reheating to bring the texture back.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
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