Keep it juicy
Cook the chicken or turkey until just done, then let it rest briefly before slicing so the juices stay in the meat.
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High-Protein Chicken Caesar Pasta Salad
A high-protein twist on a classic\! This Chicken Caesar Pasta Salad combines tender chicken, wholewheat pasta, crisp lettuce, and a creamy Caesar dressing for a satisfying and flavorful meal.
Total time38 min
Calories607 kcal
Protein54g
Serves1
Step by step
Method
- 01
Season the chicken with salt, pepper, garlic powder, and paprika. Air fry at 180°C (360°F) for 15-18 minutes, flipping halfway, until cooked through.
- 02
Cook pasta according to package instructions, then rinse under cold water to cool.
- 03
Blend all dressing ingredients until smooth, adding water to reach your desired consistency.
- 04
Chop the lettuce and slice the cooked chicken.
- 05
Toss everything together: In a large bowl, combine cooked pasta, chopped lettuce, sliced chicken. Drizzle with the Caesar dressing and toss to coat. Top with grated Parmesan and croutons/breadcrumbs.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Save the cooking water
Reserve a mug of starchy cooking water before draining; a splash helps the sauce cling and keeps the finished dish silky.
Pack it separately
Keep wet and crunchy ingredients apart until serving, then assemble in moments without a soggy lunch.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
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