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Dinnerhigh proteinchicken

One-Pan Mushroom & Chicken Orzo

A high-protein, flavor-packed meal made in just one pan—easy, creamy, and loaded with nutrients\! This dish combines tender chicken, earthy mushrooms, and orzo pasta in a savory broth, finished with Parmesan cheese.

Total time40 min
Calories525 kcal
Protein57g
Serves5
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One-Pan Mushroom & Chicken Orzo

Step by step

Method

  1. 01

    In a large pan, cook the diced chicken with seasonings until golden. Remove chicken and set aside.

  2. 02

    Add diced onion and minced garlic to the same pan, sauté until fragrant.

  3. 03

    Stir in chopped broccoli and sliced mushrooms, cooking until slightly softened. Pour in the bone broth.

  4. 04

    Add orzo pasta, cover, and let it cook until tender, stirring occasionally to prevent sticking.

  5. 05

    Return the cooked chicken to the pan. Stir in grated Parmesan cheese and let it melt into the orzo. Serve warm.

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Keep it juicy

Cook the chicken or turkey until just done, then let it rest briefly before slicing so the juices stay in the meat.

02

Save the cooking water

Reserve a mug of starchy cooking water before draining; a splash helps the sauce cling and keeps the finished dish silky.

03

Make it your own

Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

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