Keep it tender
Cook seafood only until it turns opaque and flakes easily; a little residual heat will finish it without drying it out.
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High-Protein Tuna Wrap
This quick and easy tuna wrap is packed with protein and fresh ingredients, making it a perfect meal to keep you fueled and satisfied. A delicious and convenient option for a healthy lunch.
Total time10 min
Calories360 kcal
Protein29g
Serves2
Step by step
Method
- 01
In a bowl, combine the drained tuna, salad leaves, cherry tomatoes, mashed avocado, Greek yogurt, grated cheddar, chopped parsley, lemon juice, salt, and pepper. Mix until fully combined.
- 02
Divide the mixture evenly between the two tortilla wraps.
- 03
Roll up the wraps tightly and enjoy immediately.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Keep it fresh
Store the dressing separately and add it just before eating so the vegetables stay crisp and the meal keeps well.
Pack it separately
Keep wet and crunchy ingredients apart until serving, then assemble in moments without a soggy lunch.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Large Chopping Board
Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
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