Measure after cooking
The nutrition is shown per 100g portion of cooked purée.
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Homemade Pumpkin Purée
A simple oven-roasted pumpkin purée ready for oats, pancakes, baking and freezing.
Total time55 min
Calories45 kcal
Protein1g
Serves6
Step by step
Method
- 01
Heat the oven to 180°C.
- 02
Cut the pumpkin in half, remove the seeds and season the cut sides lightly with salt.
- 03
Place cut-side down on a tray and bake for about 40 minutes, until soft.
- 04
Cool slightly, scoop out the flesh and blend until smooth.
- 05
Use immediately or divide into portions and freeze.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Roast cut-side down
This traps steam and helps the flesh soften evenly.
Freeze useful portions
Freeze in measured amounts so it is ready for future recipes.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Heavy-Duty Baking Tray
Useful for roasting complete tray meals with enough space for vegetables and proteins to brown.
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