Portion the hummus
Using 100g makes the nutrition clear and prevents accidental over-serving.
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Hummus with Vegetable Sticks
A simple portion of hummus with crunchy carrot, cucumber and pepper sticks.
Total time8 min
Calories218 kcal
Protein8g
Serves1
Step by step
Method
- 01
Cut the vegetables into even sticks.
- 02
Serve with the measured hummus.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Dry the vegetables
Removing surface moisture helps prepared sticks stay crisp.
Pack separately
Keep the hummus and vegetables in separate compartments until serving.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Large Chopping Board
Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
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