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Desserts & Snacksdesserts snackshummus

Hummus with Vegetable Sticks

A simple portion of hummus with crunchy carrot, cucumber and pepper sticks.

Total time8 min
Calories218 kcal
Protein8g
Serves1
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Hummus with Vegetable Sticks

Step by step

Method

  1. 01

    Cut the vegetables into even sticks.

  2. 02

    Serve with the measured hummus.

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Portion the hummus

Using 100g makes the nutrition clear and prevents accidental over-serving.

02

Dry the vegetables

Removing surface moisture helps prepared sticks stay crisp.

03

Pack separately

Keep the hummus and vegetables in separate compartments until serving.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.

AmazonKitchenAid Mini Food Chopper

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My most-used kitchen gadget for quickly making sauces, purées, hummus and pesto without getting the large food processor out.

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AmazonNinja 3-in-1 Food Processor & Blender

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A versatile processor and blender for smoothies, sauces, soups, batters and everyday food preparation.

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Handy glass jars for overnight oats, chia puddings, homemade sauces and storing smaller snacks.

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AmazonBamboo Chopping Board Set

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Everyday wooden boards for chopping and food preparation that also work beautifully for serving bread, cheese and snacks.

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AmazonSilicone Utensils Set

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Practical, easy-clean utensils for cooking, stirring, flipping and serving while staying gentle on cookware.

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AmazonGlass Meal Prep Containers

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My go-to containers for meal preparation, leftovers and keeping the fridge organised. Sturdy, practical and easy to clean.

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