Blend in stages
Start with the liquid and yogurt, then add frozen fruit and seeds for a smoother blend.
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Mango Turmeric Protein Smoothie
A creamy mango and Greek yogurt smoothie with coconut water, chia seeds and turmeric.
Total time5 min
Calories206 kcal
Protein23g
Serves1
Step by step
Method
- 01
Add the coconut water and Greek yogurt to a blender.
- 02
Add the frozen mango, chia seeds and turmeric.
- 03
Blend until completely smooth and serve immediately.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Adjust without guessing
Add more coconut water a tablespoon at a time if the smoothie is thicker than you prefer.
Enjoy it fresh
Serve straight after blending, when the texture and colour are at their best.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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