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Matcha Energy Bites

No-bake oat and peanut-butter bites with vanilla protein, honey and matcha.

Total time20 min
Calories54 kcal
Protein3g
Serves13
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Matcha Energy Bites

Step by step

Method

  1. 01

    Blend the oats, protein powder, honey, peanut butter and matcha until combined.

  2. 02

    Divide and roll into 13 equal bites.

  3. 03

    Coat lightly in desiccated coconut and chill.

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

The coating is included

The nutrition includes a measured 10g coconut coating across the batch.

02

Adjust carefully

If the mix is dry, add water one teaspoon at a time rather than unmeasured oil.

03

Use the scale

Equal portions keep each bite close to the stated macros.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

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Digital Kitchen Scale

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