Build flavour first
Let the pan become properly hot before adding the beef, then avoid overcrowding so it browns instead of steaming.
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Pan-Seared Steak with Roasted Potatoes & Asparagus
A classic and satisfying meal, this dish features perfectly cooked sirloin steak, tender oven-baked potatoes, and crisp asparagus. Simple yet elegant, it’s a wholesome and flavorful option for any day of the week.
Total time35 min
Calories450 kcal
Protein35g
Serves1
Step by step
Method
- 01
Preheat oven to 200°C. Toss cubed potatoes with a drizzle of olive oil, salt, and pepper. Roast for 20-25 minutes until golden and tender.
- 02
While potatoes roast, season the sirloin steak generously with salt and pepper. Heat ghee butter in a pan over medium-high heat. Sear the steak for 3-4 minutes per side for medium-rare, or longer for desired doneness. Let rest for 5 minutes before slicing.
- 03
In the last 10 minutes of potato roasting, add the asparagus to the oven and roast until tender-crisp.
- 04
In the same pan used for steak, add a little more ghee and minced garlic. Sauté for 1 minute. Add sliced steak and toss to coat.
- 05
Serve the sliced steak with roasted potatoes and asparagus, garnished with fresh parsley.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Get crisp edges
Let excess steam escape before the final bake or air-fry; a dry surface gives potatoes their best golden finish.
Make it your own
Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Compact Air Fryer
Useful for crisping potatoes, vegetables and proteins with a shorter cook time.
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Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
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Large Chopping Board
Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
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