Free Balanced Plate Blueprint + Shopping List. Get the free guide →
← Back to recipes
Lunchhigh proteinchicken

Roasted Veg & Chicken Pasta Salad with Burrata & Roasted Garlic Yogurt Sauce

A vibrant and flavorful pasta salad featuring tender roasted vegetables, succulent chicken, and creamy burrata, all tossed in a rich roasted garlic yogurt sauce. This dish is perfect for a satisfying and wholesome meal.

Total time55 min
Calories600 kcal
Protein50g
Serves4
Jump to recipe ↓
Roasted Veg & Chicken Pasta Salad with Burrata & Roasted Garlic Yogurt Sauce

Step by step

Method

  1. 01

    Preheat oven to 200°C (fan 180°C). Place sliced courgette, diced aubergine, chopped bell peppers, sliced onion, and the whole garlic head (cut top slightly to expose cloves) on a large parchment-lined tray. Drizzle with 2 tbsp olive oil, half the salt, and black pepper.

  2. 02

    Rub the chicken breasts with the remaining ½ tbsp olive oil, paprika, oregano, and the rest of the salt & pepper. Place them on the same or a different tray among the vegetables.

  3. 03

    Roast for 25–30 minutes, flipping the chicken halfway through, until the veggies are caramelized and chicken cooked through (internal temp 75°C). If veggies brown too quickly, remove them and let the chicken finish cooking.

  4. 04

    Cook the pasta in salted water until al dente. Drain and let it cool slightly.

  5. 05

    Make the sauce: Squeeze the roasted garlic cloves into a bowl, mash, and whisk with Greek yogurt, lemon juice, olive oil, mustard/tahini (if using), salt, and pepper. Add a bit of pasta water to reach creamy consistency.

  6. 06

    Slice the chicken and combine with roasted vegetables and pasta. Toss gently with about ⅔ of the sauce.

  7. 07

    Serve into bowls, top each with mozzarella or burrata ball, drizzle extra sauce, and sprinkle fresh basil.

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Keep it juicy

Cook the chicken or turkey until just done, then let it rest briefly before slicing so the juices stay in the meat.

02

Save the cooking water

Reserve a mug of starchy cooking water before draining; a splash helps the sauce cling and keeps the finished dish silky.

03

Pack it separately

Keep wet and crunchy ingredients apart until serving, then assemble in moments without a soggy lunch.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.

High-Speed Blender

High-Speed Blender

Useful for blending smooth soups, dressings and sauces quickly.

View product →
Compact Air Fryer

Compact Air Fryer

Useful for crisping potatoes, vegetables and proteins with a shorter cook time.

View product →
Cast Iron Skillet

Cast Iron Skillet

Useful for building a strong sear on steaks, chicken and other proteins.

View product →
High Protein Recipes & Essential Tools digital recipe book cover

The paid recipe collection

More recipes for the weeks when you're short on time

50 satisfying, high-protein recipes plus practical meal-preparation guidance for busy weeks.

Explore the recipe book
Gabriela from DMT Nutrition

Join Busy Bites

Healthy eating shouldn't feel like another full-time job.

Get quick, high-protein recipes and practical nutrition help for busy weeks.

Join the DMT Nutrition newsletter. By subscribing, you consent to receive recipes, nutrition tips and occasional product offers by email from DMT Nutrition Limited. Unsubscribe at any time. Privacy Policy