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Breakfastbreakfasteggs

Smoked Salmon & Egg Toast

Sourdough toast layered with quark, smoked salmon, eggs and a little red pesto for a protein-rich breakfast.

Total time15 min
Calories520 kcal
Protein41g
Serves1
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Smoked Salmon & Egg Toast

Step by step

Method

  1. 01

    Toast the sourdough to your preferred colour.

  2. 02

    Poach or boil the eggs until cooked to your liking.

  3. 03

    Spread the quark and red pesto over the toast, then add the smoked salmon.

  4. 04

    Top with the eggs and finish with chives, salt and pepper.

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Keep eggs tender

Use moderate heat and stop cooking as soon as the eggs are set so they stay soft rather than rubbery.

02

Prepare safely

Cool cooked egg dishes promptly and refrigerate in a sealed container before reheating thoroughly.

03

Keep textures separate

Store bread, herbs and crisp vegetables away from moist fillings until serving.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

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Digital Kitchen Scale

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