Do not overwork it
Mix only until the dough comes together; excessive kneading can make yogurt bagels dense.
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The Ultimate High-Protein Bagel Breakfast
A homemade wholemeal yogurt bagel filled with eggs, cream cheese, turkey and spinach.
Total time40 min
Calories484 kcal
Protein40g
Serves1
Step by step
Method
- 01
Mix the flour, yogurt, salt and baking powder into a dough. Divide into four and shape into bagels.
- 02
Brush with egg wash, add sesame seeds and bake at 180°C for 20–25 minutes until golden.
- 03
Slice one cooled bagel and spread with cream cheese.
- 04
Add turkey, spinach and tomato. Cook the eggs to your liking, season and add them to the bagel.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Shape evenly
Make each ring a similar size so all of the bagels bake through at the same time.
Let them cool
Wait before slicing so the crumb sets, then toast briefly when you are ready to assemble breakfast.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Large Chopping Board
Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.
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Heavy-Duty Baking Tray
Useful for roasting complete tray meals with enough space for vegetables and proteins to brown.
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