Keep it juicy
Cook the chicken or turkey until just done, then let it rest briefly before slicing so the juices stay in the meat.
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Turkey Meatballs with Couscous and Tzatziki
These Turkey Meatballs with couscous and creamy homemade tzatziki are perfect for meal prep or a balanced dinner. Light, satisfying, and with plenty of Mediterranean flair\!
Total time45 min
Calories450 kcal
Protein40g
Serves5
Step by step
Method
- 01
Prepare Meatballs: In a large bowl, mix turkey mince, egg, panko breadcrumbs, minced garlic, parsley, salt, pepper, and oregano. Roll into small meatballs and place on a lined baking tray. Spray lightly with avocado oil and bake at 200°C for 15-20 minutes, turning halfway, until cooked through.
- 02
Prepare Couscous: Prepare couscous according to package instructions. Fluff with a fork and set aside.
- 03
Prepare Tzatziki: In a bowl, combine Greek yogurt, grated & drained cucumber, minced garlic, lemon juice, chives or dill, and salt. Chill in the fridge.
- 04
Assemble Bowls: Divide couscous into bowls. Top with meatballs, cherry tomatoes, diced cucumber, thinly sliced red onion, and olives. Garnish with fresh chives and serve with a generous dollop of tzatziki.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Make the grain ahead
Cook the rice, quinoa or couscous in advance and chill it promptly to make assembly faster on a busy day.
Useful for tomorrow
Cool leftovers promptly and refrigerate in a sealed container; add a splash of water when reheating to bring the texture back.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Cast Iron Skillet
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Large Chopping Board
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