Keep it tender
Cook seafood only until it turns opaque and flakes easily; a little residual heat will finish it without drying it out.
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Vibrant Salmon Rice Bowls
A delicious high-protein meal that’s perfect for meal prep or a balanced lunch. Marinated salmon, wholegrain rice, fresh veggies, creamy avocado, and a spicy sriracha mayo drizzle – all in one vibrant bowl.
Total time35 min
Calories600 kcal
Protein40g
Serves2
Step by step
Method
- 01
Dice the salmon into bite-sized cubes. In a bowl, mix all the marinade ingredients and toss the salmon until well coated. Let marinate for at least 15 minutes.
- 02
Air fry the marinated salmon at 200°C (390°F) for 7–10 minutes, or until cooked through and slightly crispy at the edges.
- 03
Cook the wholegrain rice according to the package instructions. Fluff with a fork and let cool slightly.
- 04
While the salmon and rice are cooking, prep your veggies: slice the cucumber, cut carrots into matchsticks, steam the edamame, and slice the avocado.
- 05
Divide the rice into two bowls. Top each with the cooked salmon, veggies, avocado, and a sprinkle of sesame seeds.
- 06
Drizzle sriracha mayo over the top and enjoy immediately\!
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Make the grain ahead
Cook the rice, quinoa or couscous in advance and chill it promptly to make assembly faster on a busy day.
Useful for tomorrow
Cool leftovers promptly and refrigerate in a sealed container; add a splash of water when reheating to bring the texture back.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Cast Iron Skillet
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