Keep it tender
Cook seafood only until it turns opaque and flakes easily; a little residual heat will finish it without drying it out.
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Zesty Salmon Teriyaki with Green Bean & Sweetcorn Rice
A delightful and healthy meal featuring tender salmon fillets marinated in a savory teriyaki sauce, served alongside a vibrant rice medley with green beans and sweetcorn. This dish is packed with flavor and nutrients, perfect for a satisfying dinner.
Total time95 min
Calories507 kcal
Protein44g
Serves2
Step by step
Method
- 01
Make the Marinade: In a bowl, mix all the sauce ingredients together. Season with salt and pepper.
- 02
Marinate Salmon: Remove skin from salmon fillets, rinse, and pat dry. Marinate in the prepared sauce for at least 1 hour in the refrigerator.
- 03
Cook Rice and Veggies: Cook brown rice according to package instructions. Four minutes before the rice is cooked, add the green beans. Next, add the sweetcorn and mix well. Drain any excess water.
- 04
Bake Salmon: Preheat oven to 200°C (or use an air fryer). Place the marinated salmon fillets in an oven-safe dish, reserving the remaining marinade. Bake for 8-10 minutes. Three minutes before the end of baking, sprinkle with sesame seeds.
- 05
Thicken Sauce: Transfer the reserved marinade into a small saucepan and heat until it thickens. Stir in the sesame oil and remove from heat.
- 06
Serve: Divide the rice and salmon between plates, then drizzle with the thickened teriyaki sauce.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Make the grain ahead
Cook the rice, quinoa or couscous in advance and chill it promptly to make assembly faster on a busy day.
Make it your own
Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.
Useful tools
Gabriela's kitchen picks
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