Freeze the banana
Frozen banana thickens the smoothie without watering it down.
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Chocolate Avocado Protein Smoothie
A thick chocolate smoothie with banana, avocado, dates, chia, peanut butter and protein powder.
Total time5 min
Calories573 kcal
Protein31g
Serves1
Step by step
Method
- 01
Add all ingredients to a blender.
- 02
Blend on high until completely smooth.
- 03
Add ice for a colder, thicker smoothie or a splash of milk to thin it.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Measure calorie-dense additions
Avocado, dates and peanut butter are nutritious but materially affect the serving's macros.
Blend the chia fully
A powerful blend prevents the chia seeds settling at the bottom.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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