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Desserts & Snacksdesserts snackssmoothie

Chocolate Avocado Protein Smoothie

A thick chocolate smoothie with banana, avocado, dates, chia, peanut butter and protein powder.

Total time5 min
Calories573 kcal
Protein31g
Serves1
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Chocolate Avocado Protein Smoothie

Step by step

Method

  1. 01

    Add all ingredients to a blender.

  2. 02

    Blend on high until completely smooth.

  3. 03

    Add ice for a colder, thicker smoothie or a splash of milk to thin it.

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Freeze the banana

Frozen banana thickens the smoothie without watering it down.

02

Measure calorie-dense additions

Avocado, dates and peanut butter are nutritious but materially affect the serving's macros.

03

Blend the chia fully

A powerful blend prevents the chia seeds settling at the bottom.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.

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HealfNuzest Clean Lean Protein — Vanilla

Nuzest Clean Lean Protein — Vanilla

A smooth vanilla protein made from European golden peas and containing all nine essential amino acids.

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Handy glass jars for overnight oats, chia puddings, homemade sauces and storing smaller snacks.

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AmazonBamboo Chopping Board Set

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Everyday wooden boards for chopping and food preparation that also work beautifully for serving bread, cheese and snacks.

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AmazonSilicone Utensils Set

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AmazonGlass Meal Prep Containers

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My go-to containers for meal preparation, leftovers and keeping the fridge organised. Sturdy, practical and easy to clean.

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