Use the measured version
This lighter version uses one date, one teaspoon each of chia and peanut butter, and skimmed milk.
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Lighter Chocolate Avocado Smoothie
A measured chocolate smoothie with banana, avocado, chia, peanut butter, whey and skimmed milk.
Total time5 min
Calories413 kcal
Protein34g
Serves1
Step by step
Method
- 01
Add all ingredients to a blender.
- 02
Blend on high until smooth and creamy.
- 03
Add a few ice cubes if using fresh banana.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Freeze the banana
Frozen banana creates a thicker result without extra ingredients.
Drink after blending
The smoothie thickens as chia absorbs liquid.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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