Use the measured version
This lighter version uses one date, one teaspoon each of chia and peanut butter, and skimmed milk.
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Lighter Chocolate Avocado Smoothie
A measured chocolate smoothie with banana, avocado, chia, peanut butter, whey and skimmed milk.
Total time5 min
Calories413 kcal
Protein34g
Serves1
Step by step
Method
- 01
Add all ingredients to a blender.
- 02
Blend on high until smooth and creamy.
- 03
Add a few ice cubes if using fresh banana.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Freeze the banana
Frozen banana creates a thicker result without extra ingredients.
Drink after blending
The smoothie thickens as chia absorbs liquid.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.
Amazon
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Glass Meal Prep Containers
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