Use small dates
The calculation uses 120g dates; larger Medjool dates will raise the calories and carbohydrates.
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Chocolate Date Coconut Pudding
A rich dairy-free chocolate pudding made from chilled coconut milk, dates and cocoa.
Total time20 min + chilling
Calories213 kcal
Protein2g
Serves6
Step by step
Method
- 01
Chill the coconut milk overnight and soak the dates in warm water for 15 minutes.
- 02
Scoop the firm coconut cream into a blender with the drained dates and cocoa.
- 03
Blend until completely smooth, adding a little remaining coconut milk only if needed.
- 04
Divide into six small portions and chill before serving.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Chill before blending
Cold coconut cream gives the pudding a thicker, mousse-like texture.
Portion this rich dessert
Divide it into six cups before chilling so the servings remain consistent.
Useful tools
Gabriela's kitchen picks
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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