The midpoint is measured
The source gives 50-70g honey; the nutrition calculation uses 60g.
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Homemade Chocolate Protein Bars
No-bake oat and nut-butter protein bars with a dark-chocolate and sea-salt topping.
Total time35 min
Calories117 kcal
Protein5g
Serves16
Step by step
Method
- 01
Blend the oats into a flour-like texture.
- 02
Mix with protein powder and salt, then add nut butter, milk and honey to form a stiff dough.
- 03
Press firmly into a lined tin.
- 04
Melt the chocolate with coconut oil, spread over the base and add sea salt.
- 05
Freeze for 20 minutes, then cut into 16 bars.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Chocolate is included
The recalculated macros include the complete 80g chocolate topping.
Cut a four-by-four grid
Sixteen equal bars keep each serving close to the listed nutrition.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Digital Kitchen Scale
Useful for weighing ingredients accurately and keeping repeat batches consistent.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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