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Dinnerhigh proteinbeef

Hearty Taco Beef Potatoes

A high-protein, hearty meal featuring crispy roasted potatoes and flavorful taco-spiced beef. Quick, filling, and perfect for weekly meal prep or a family dinner, this dish offers a delightful combination of textures and a hint of spice.

Total time50 min
Calories550 kcal
Protein45g
Serves4
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Hearty Taco Beef Potatoes

Step by step

Method

  1. 01

    Roast Potatoes: Preheat oven to 200°C. Cut potatoes into small cubes, season with salt, garlic granules, and oregano. Toss with a little oil spray and bake for 25–30 minutes or until golden and crispy.

  2. 02

    Cook Beef: In a large pan, cook the lean minced beef until browned. Add the taco seasoning, tomato paste, and a splash of water. Stir well and simmer until coated and thickened. Push the beef to one side of the pan.

  3. 03

    Sauté Veggies: In the same pan, add the sliced peppers and shallots with 1 tsp of harissa paste and a splash of water. Cook until softened and slightly caramelized.

  4. 04

    Serve: Serve the roasted potatoes topped with taco beef, sautéed veggies, and a sprinkle of Parmesan. Optionally, add Greek yogurt or salsa on top for extra flavor.

Useful, not complicated

Gabriela's tips

Small changes that make this recipe easier to fit into real life.

01

Build flavour first

Let the pan become properly hot before adding the beef, then avoid overcrowding so it browns instead of steaming.

02

Get crisp edges

Let excess steam escape before the final bake or air-fry; a dry surface gives potatoes their best golden finish.

03

Make it your own

Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.

Useful tools

Gabriela's kitchen picks

Products selected because they make this recipe easier to prepare.

Some links in this section are affiliate links. If you buy through them, DMT Nutrition may earn a commission at no extra cost to you.

Compact Air Fryer

Compact Air Fryer

Useful for crisping potatoes, vegetables and proteins with a shorter cook time.

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Cast Iron Skillet

Cast Iron Skillet

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Large Chopping Board

Large Chopping Board

Gives you enough room to prepare vegetables, herbs and proteins neatly and safely.

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Gabriela from DMT Nutrition

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