Build flavour first
Let the pan become properly hot before adding the beef, then avoid overcrowding so it browns instead of steaming.
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Penne with Beef & Roasted Mediterranean Veggies
A nourishing, high-protein pasta dish loaded with flavor, color, and texture—perfect for meal prep or a cozy dinner\! This recipe combines lean minced beef with roasted Mediterranean vegetables and whole wheat penne.
Total time50 min
Calories550 kcal
Protein40g
Serves4
Step by step
Method
- 01
Preheat oven to 200°C (400°F). Toss chopped courgette, aubergine, and bell pepper with olive oil, salt, and pepper. Roast until golden and tender.
- 02
Cook whole wheat penne until al dente according to package instructions. Reserve some pasta water before draining.
- 03
In a large pan, sauté sliced red onion and minced garlic until softened. Add minced beef and cook until browned. Drain any excess fat.
- 04
Add the roasted vegetables, cooked penne, and a splash of reserved pasta water to the pan. Stir to combine.
- 05
Stir in grated cheese and fresh basil until creamy and well combined. Serve warm.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Save the cooking water
Reserve a mug of starchy cooking water before draining; a splash helps the sauce cling and keeps the finished dish silky.
Make it your own
Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Compact Air Fryer
Useful for crisping potatoes, vegetables and proteins with a shorter cook time.
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Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
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