Build flavour first
Let the pan become properly hot before adding the beef, then avoid overcrowding so it browns instead of steaming.
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Savory Beef with Mushroom Sauce and Brown Rice
A hearty and comforting dish featuring tender minced beef in a rich mushroom sauce, perfectly paired with wholesome brown rice. This meal is packed with flavor and nutrients, making it an ideal choice for a satisfying dinner.
Total time45 min
Calories550 kcal
Protein45g
Serves2
Step by step
Method
- 01
Cook brown rice according to package instructions.
- 02
In a large pan, melt ghee butter over medium heat. Add minced steak and cook until browned. Remove beef and set aside.
- 03
In the same pan, add chopped onion and cook until softened. Add minced garlic and sliced mushrooms, cooking until mushrooms are tender.
- 04
Stir in bone broth, Dijon mustard, and Worcestershire sauce. Bring to a simmer and cook for 10-15 minutes, allowing the sauce to reduce slightly.
- 05
Return the cooked beef to the pan. Season with salt, pepper, and cayenne pepper if desired. Stir in cooked broccoli and diced beetroot.
- 06
Serve the beef and mushroom sauce over brown rice, garnished with fresh parsley.
Useful, not complicated
Gabriela's tips
Small changes that make this recipe easier to fit into real life.
Make the grain ahead
Cook the rice, quinoa or couscous in advance and chill it promptly to make assembly faster on a busy day.
Make it your own
Use the vegetables you already have and keep the same cooking method; this recipe is flexible enough for practical substitutions.
Useful tools
Gabriela's kitchen picks
Products selected because they make this recipe easier to prepare.
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Glass Meal Prep Containers
Helps keep prepared ingredients and portions organised, fresh and easy to see.
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Cast Iron Skillet
Useful for building a strong sear on steaks, chicken and other proteins.
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